In Wired for Success, Dr. Daniel Amen shows you how taking care of your brain can lead to a better life, including more financial success, stronger relationships, improved health and a better body. The 12 steps in this program are easy-to-follow, simple skills that anyone can master at any age. Adapting the steps to your individual needs based on your results from Dr. Amen's Change Your Brain, Change Your Body Questionnaire is the key to getting the most out this program.
Among the many brain healthy strategies in this workbook, you will discover:
- 50 great brain foods that will fuel success at home, work and school
- Tips to lose weight and keep it off based on your brain type
- 10 ways to boost your brain's potential
- 7 ways to calm the stress that rips your life apart
- 50 free and low-cost ways to improve your brain health
- Which natural supplements are best for your brain type
After following this program for just 12 weeks, you will begin to see improvements in every area of your life. Making better brain health a priority will enhance everything you do.