THE AMEN SOLUTION includes:
- 2 DVD set of the newest Public Television Special
- Paperback Book - The Amen Solution: The Brain Healthy Way to Lose Weight and Keep it Off
- CD Rom - Get Healthy with the Brain Doctor’s Wife: A CD Cookbook and Coaching Guide
- 6 CD audio program - The Secrets to Being Thinner, Smarter and Happier NOW
- Master Questionnaire with scoring keys and individual plans for 15 Brain Types
In The Amen Solution: Use Your Brain to Be Thinner, Smarter and Happier, award winning psychiatrist and bestselling author Dr. Daniel Amen gives you 10 very simple steps that will help you:
- Lose weight
- Boost your memory
- Improve your mood
Based on his brain-imaging work at the Amen Clinics with tens of thousands of patients from 90 different countries over the last 20 years he has discovered two of the major secrets why most diets don’t work. And contrary to what you might think, they have nothing to do with your lack of desire to lose weight or your willpower. In fact, he shows you that for some people the harder they try to lose weight the worse it gets.
The first secret is that most weight problems occur between your ears … So stapling your stomach, may in fact be working on the wrong organ. It is your brain that pushes you away from the table telling you that you’ve had enough … or it is your brain that gives you permission to have that second bowl of ice cream, making you look and feel like a blob.
If you want a better body the first place to always start is by having a better brain.
The second secret is that there is not one brain pattern associated with being overweight. There are at least five different patterns. And knowing about your own specific brain will make losing weight and keeping it off a whole lot easier. Dr. Amen discusses each of these five types throughout the program materials.
Based on the most up-to-date research, Dr. Amen shows you how to:
- Determine your specific brain type and the diet plan that’s right for you
- Say goodbye to emotional overeating and shed pounds
- Curb your cravings and boost willpower
- Improve your cognition, memory, and mood
- Make small lifestyle changes that have a huge impact on weight loss
- Prepare easy, delicious brain-healthy meals
- Get control of your brain and body for the rest of your life
The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime!