In this powerful 5 CD set, neurosurgical ICU nurse and health coach Tana Amen interviews 5 world renowned physicians to show you how to get and stay healthy. The interviews include:
- Dr. Mark Hyman on metabolism, managing prediabetes and diabetes with diet, weight loss and using food as medicine.
- Dr. Sara Gottfried about how your diet affects your hormones, along with PMS, perimenopause, and menopause. Plus, natural treatments to optimize your hormones.
- Dr. Joel Kahn on “prevent, not stent” and preventing heart disease and hypertension, which is the second leading cause of death in the US behind smoking.
- Dr. Eldred Taylor on managing anxiety, stress, and sleep.
- Dr. Daniel Amen about brain health and preventing memory loss with age. Plus, natural ways to deal with ADD, anxiety, and depression.
Listening to this program is like having a consult with 5 of the world’s most noted physicians to learn how to optimize your health and thrive at any stage in life.