Resources

Hyla Cass, MD and Patrick Holford

What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day or to transition from one event to the next? If so, you are certainly not alone.

Unfortunately, the quick fixes we have become accustomed to don't work long-term and often further contribute to the underlying problems of fatigue, depression, brain fog, and anxiety. Are there any alternatives?

In their groundbreaking book, Natural Highs, authors Hyla Cass, M.D., and Patrick Holford answer this question with a resounding yes.

Listen as Dr. Daniel Amen and Dr. Todd Clements examine specific issues affecting today’s teens and how to deal with them. If your teenager’s behavior is causing detriment to themselves and your family, you’ll want to hear this discussion between two experienced psychiatrists who’ve treated hundreds of teens. If you’re waiting for your teen to “grow out of it” you may consider the deep emotional hole they’re digging during these critical, formative years - and how it can affect them throughout their life. You’ll discover what is “normal” for teens and what signs to look for when real trouble lies ahead. More than at any time in history, teens today are being bombarded with unhealthy lifestyle choices and this discussion will help you keep the vital communication lines open with your teenager.

A Comprehensive Clinical Home Study Course on the Neurobiology of Everyday Life
by Daniel G. Amen, M.D.

The brain is involved in every thing you do. When your brain works right, you work right and when your brain has trouble, you have trouble in your life.

Developing an intimate knowledge of neuroscience is essential to understanding others and having the best life possible.

The Brain and Behavior is an entertaining, practical, 15-week, master’s-level university course taught by Dr. Amen. It's filled with practical neuroscience to make you a better clinician and a more effective person.

Dr. Amen has a unique teaching gift, enabling him to take complex material and make it easy to understand and apply to everyday life. The lessons learned from Amen Clinics sophisticated brain imaging studies -- the world’s largest database of brain SPECT imaging studies related to behavior -- provide the foundation for this comprehensive course.

Are you chained to your addiction to smoking? Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internet porn? Gambling? Sex? When you are chained by an addiction, it can ruin your life, devastate your family, destroy your relationships, derail your career, lower your grades, and make you physically ill. Do you want to break free from your addictions?

Unchain Your Brain: 10 Steps to Breaking the Addictions that Steal Your Life is a practical, easy-to-follow, step-by-step program that shows you how to boost your brain so you can kick your bad habits.