Eat Healthy with The Brain Doctor’s Wife
Tana Amen, B.S.N. with Kamila Reschke
Throughout her neighborhood Mrs. Amen is referred to as “The Brain Doctor’s Wife.” She Coaches many people on the principles of The Amen Solution and gets fabulous results.
In this cookbook,
Tana gives you many tips for living a brain healthy life and being thinner, smarter and happier. Plus, Tana and Kamila have prepared over 100 brain healthy, low calorie and highly nutritious recipes that are filled with brain healthy ingredients. These delicious meals and snacks will help you get the body and mind you have always wanted.
These tasty recipes are filled with brain healthy herbs and spices and they are geared to help you lose weight and boost brain function and overall health at the same time. Included are recipes for breakfast, lunch, dinner, snack time and desserts.
Some of Dr. Amen’s favorite recipes are:
- Minestrone soup
- Grilled halibut with vegetables
- Chicken vegetable wrap
- Turkey Bolognese with meatballs
- Wide array of amazing breakfast smoothies
- Cioppino
- Eggplant Moussaka
- Asian Pear Salad
