- Product Description
Through his brain imaging work at the Amen Clinics with tens of thousands of patients from 68 countries over the last two decades Dr. Daniel Amen has come to understand that you can literally change your brain and change your life.
This is one of the most exciting breakthroughs in medicine, because with a better brain, always comes a better life.
CHANGE YOUR BRAIN, CHANGE YOUR LIFE DVD is an extended version of the breakthrough Public Television special. It is packed with helpful tips and practical brain science including:
- Dr. Amen's SEVEN simple principles to change your brain and change your life.
- The ONE question you should ask yourself everyday if you really want to be successful in your life.
- Tips on how to be happier, more focused, less anxious and less depressed by balancing three important brain systems.
- A sneaky "brain based strategy" to deal with the most difficult people in your life.
- Clear, concise and effective strategies to make your brain great.
- TWELVE brain-healthy foods everyone should include in their diet.
- Things you can do NOW to prevent Alzheimer's disease. (and he's not kidding)
The good news is no matter how bad you've been to your brain up to this point in your life, you CAN make it better - and Dr. Amen will show you how.