Through his brain imaging work at the Amen Clinics with tens of thousands of patients from 62 countries over the last two decades Dr. Daniel Amen has come to understand that you can literally change your brain and change your life.
This is one of the most exciting breakthroughs in medicine, because with a better brain, always comes a better life.
CHANGE YOUR BRAIN, CHANGE YOUR LIFE DVD is an extended version of the breakthrough PBS special. It is packed with helpful tips and practical brain science including:
- Dr. Amen's SEVEN simple principles to change your brain and change your life.
- The ONE question you should ask yourself everyday if you really want to be successful in your life.
- Tips on how to be happier, more focused, less anxious and less depressed by balancing three important brain systems.
- A sneaky "brain based strategy" to deal with the most difficult people in your life.
- Clear, concise and effective strategies to make your brain great.
- TWELVE brain-healthy foods everyone should include in their diet.
- Things you can do NOW to prevent Alzheimer's disease. (and he's not kidding)
The good news is no matter how bad you've been to your brain up to this point in your life, you CAN make it better - and Dr. Amen will show you how.
BONUS SEGMENT: Dr Amen hosts a fascinating and informative Q&A session. (approx. 30 minutes)
A breakthrough program for conquering anxiety, depression, obsessiveness, anger and impulsiveness
Daniel G. Amen, M.D.
If you've been struggling unsuccessfully to overcome a problem, this book is for you! Your inability to change probably isn't for lack of trying, thinking, or motivation. You've most likely never had the right answers or the right tools . . .
Research shows that these problems are related to the physiology of the brain. And the good news is there's compelling proof that you can fix what's wrong for many problems!
This book can teach all about the brain systems and what mental disorder correlate with each different part of your brain, for a more individualized treament plan. Follow Dr. Amen as he takes you through each case study and shows you how each disorder can affect each person differently.
Do you feel like suffer from any of these symptoms?
- Plagued by anxiety? The problem may lie in your basal ganglia...
- Trouble focusing? It could be that your prefrontal cortex needs attention...
- Difficulty connecting with others? Perhaps it's a deep limbic problem...
- Temper out of control? You temporal lobes may be to blame...
At last, here are the answers you've been looking for. You can optimize your brain to achieve your fullest potential today. If you've been thinking your problems are “all in your head” . . . and purely psychological, this book will be a breath of fresh air!
Change Your Brain, Change Your Life
BOOK 340 pages $15.00
DVD - PBS Special with Bonus Q & A, $49.95
SAVE $5.00 when you buy the BOOK & DVD together! $59.90
While Change Your Brain, Change Your Life covers Brain Systems, various mental disorders, and gives the reader an overall feel of Dr. Amen's methodology….Making a Good Brain Great is filled with plenty of recommendations about how to optimize brain function at any age. This book is filled with brain healthy recipes and plenty of supplemental recommendations to turn a good brain into a great brain!