18888505287

[AUDIOBOOK] Change Your Brain, Change Your Life

Click on image to zoom

More Views

Product Description

Details

Change Your Brain, Change Your Life - Audio Book


Unabridged, 11 disc,13 hour audio book read by Dr. Amen.

In this audioage of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth.


The Change Your Brain, Change Your Life AudioBook also advocates natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only.


You may also be interested in the following product(s)

Add to Cart

Availability: In stock

$29.95