Search results for '5 htp, gaba l theani'

Hyla Cass, MD and Patrick Holford

What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day or to transition from one event to the next? If so, you are certainly not alone.

Unfortunately, the quick fixes we have become accustomed to don't work long-term and often further contribute to the underlying problems of fatigue, depression, brain fog, and anxiety. Are there any alternatives?

In their groundbreaking book, Natural Highs, authors Hyla Cass, M.D., and Patrick Holford answer this question with a resounding yes.

On this audio recording Dr. Daniel Amen leads you through a medical hypnosis session. He’ll help you change the way you think, feel and react to your struggle with food, diet, exercise and all the related health and emotional pieces of the wellness puzzle. If weight issues are controlling you and limiting your lifestyle, it’s time for a change. You can control your weight – and this program will help you see “the battle of the bulge” in a different light. Each time you listen you’ll tap into an inner strength to help you move forward to a healthier, happier life.

Through his brain imaging work at the Amen Clinics with tens of thousands of patients from 68 countries over the last two decades Dr. Daniel Amen has come to understand that you can literally change your brain and change your life.

This is one of the most exciting breakthroughs in medicine, because with a better brain, always comes a better life.

Change Your Brain, Change Your Life DVD is an extended version of the breakthrough Public Television special. It is packed with helpful tips and practical brain science including:

• Dr. Amen's SEVEN simple principles to change your brain and change your life.
• The ONE question you should ask yourself everyday if you really want to be successful in your life.
• Tips on how to be happier, more focused, less anxious and less depressed by balancing three important brain systems.
• A sneaky "brain based strategy" to deal with the most difficult people in your life.
• Clear, concise and effective strategies to make your brain great.
• TWELVE brain-healthy foods everyone should include in their diet.
• Things you can do NOW to prevent Alzheimer's disease. (and he's not kidding)

Give the gift of Brain Health!

$100 Gift Certificate

Give a MindWorks Press Gift Card today!