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The Omni Diet is a simple plan that provides both illness-fighting nutrients from whole living foods and high-quality protein to keep the brain sharp and the muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out.

This revolutionary diet offers three, two-week phases, followed by a maintenance plan, including delicious recipes and important advice, such as how to mimic longevity-inducing calorie restriction without drastically cutting calories. Readers will see results immediately—in their weight and in their overall health.

Great for Classrooms and Offices

Available in: Small size: 8.5" x 11"

Change Your Brain, Change Your Life - Lecture Audio 6 disc, 5 hour audio lecture
by Dr. Amen.

In this 6 CD audio program and companion handbook, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising and effective “brain prescriptions” that can help heal your brain and change your life:

• To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil
• To Fight Depression: Learn how to kill ANTs (automatic negative thoughts)'
• To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
• To Conquer Impulsiveness and Learn to Focus: Develop total focus with the “One-Page Miracle”
• To Stop Obsessive Worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises

Smoking is a powerful addiction, but you can break free. On this audio recording Dr. Daniel Amen leads you through a medical hypnosis session to help you make a positive choice for your future. If you’ve wanted to quit, or perhaps even tried several times without success, this recording may be the key to finally move forward to a smoke-free life. Dr. Amen has used this technique for many years to help his patients stop smoking and now it’s available to the general public. The research is irrefutable, you can dramatically decrease your risk for health problems by stopping smoking … let Dr. Amen help you today!