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The Brain in Love[BOOK] + The Brain in Love - PBS Special[DVD]Learn More
Change Your Brain, Change Your Life - Lecture Audio 6 disc, 5 hour audio lecture
by Dr. Amen.
In this 6 CD audio program and companion handbook, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising and effective “brain prescriptions” that can help heal your brain and change your life:
- To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil
- To Fight Depression: Learn how to kill ANTs (automatic negative thoughts)'
- To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
- To Conquer Impulsiveness and Learn to Focus: Develop total focus with the “One-Page Miracle”
- To Stop Obsessive Worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises