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A simple step-by-step program to boost your brain in order to lose weight and keep it off for a lifetime

Have you tried diet after diet without success? Most diets don’t address the #1 secret about successful weight loss: If you want a better body the first place to ALWAYS start is by having a better brain. The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.

Your brain and your weight are intricately connected. If you want to lose weight—and keep it off—you need to have a healthy brain. In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his LIFETIME weight loss program based on healthy brain habits that has been followed successfully by hundreds of people at his clinics.

IF YOU WANT TO BE THINNER, SMARTER AND HAPPIER THIS PROGRAM IS FOR YOU.

THE FOUNTAIN OF YOUTH IS BETWEEN YOUR EARS

A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease.

By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.

In this book, Dr. Amen reveals his breakthrough approach that will allow you to harness your brain’s power to improve your body’s overall appearance and function. As his studies show, a healthy brain is the key to a better body and a better life. Your brain is the command and control center for your body, and your brain function is directly related to how your body looks, feels, and functions. If you want to lose the love handles, you have to get better frontal lobes. You want to say goodbye to all those headaches? You have to calm your brain. Turn back the clock and get rid of those wrinkles? You have to start by rejuvenating your brain.

A breakthrough program for conquering anxiety, depression, obsessiveness, anger and impulsiveness

Daniel G. Amen, M.D.

If you’ve been struggling unsuccessfully to overcome a problem, this book is for you! Your inability to change probably isn’t for lack of trying, thinking, or motivation. You’ve most likely never had the right answers or the right tools . . .

At last, here are the answers you’ve been looking for. You can optimize your brain to achieve your fullest potential today. If you’ve been thinking your problems are “all in your head” . . . and purely psychological, this book will be a breath of fresh air!