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In this book, Dr. Amen reveals his breakthrough approach that will allow you to harness your brain’s power to improve your body’s overall appearance and function. As his studies show, a healthy brain is the key to a better body and a better life. Your brain is the command and control center for your body, and your brain function is directly related to how your body looks, feels, and functions. If you want to lose the love handles, you have to get better frontal lobes. You want to say goodbye to all those headaches? You have to calm your brain. Turn back the clock and get rid of those wrinkles? You have to start by rejuvenating your brain.

A simple step-by-step program to boost your brain in order to lose weight and keep it off for a lifetime

Have you tried diet after diet without success? Most diets don’t address the #1 secret about successful weight loss: If you want a better body the first place to ALWAYS start is by having a better brain. The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.

Your brain and your weight are intricately connected. If you want to lose weight—and keep it off—you need to have a healthy brain. In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his LIFETIME weight loss program based on healthy brain habits that has been followed successfully by hundreds of people at his clinics.

IF YOU WANT TO BE THINNER, SMARTER AND HAPPIER THIS PROGRAM IS FOR YOU.

Best-selling author and Medical Director of the world famous Amen Clinics Daniel G. Amen, M.D., has developed a revolutionary way to achieve your personal and professional goals. Unlike most self-help books, which focus on challenging people to change their attitudes, Dr. Amen argues that the real key to maximizing success is a healthy, balanced brain. He shares the most up-to-date research to show you ten ways to boost your ability to bounce back from adversity, how to think more independently and creatively, and much more. He also shows how diet, exercise, and supplements can treat such brain-related illnesses as depression, bipolar disorder, ADD, and anxiety. For readers looking for all-natural ways to overcome these mental challenges, those looking to improve their personal and professional lives, or anyone interested in what the latest data tells us about the brain, Magnificent Mind At Any Age is an eye-opening account that can help people take charge of their success.

In this book, Dr. Amen reveals his breakthrough approach that will allow you to harness your brain’s power to improve your body’s overall appearance and function. As his studies show, a healthy brain is the key to a better body and a better life. Your brain is the command and control center for your body, and your brain function is directly related to how your body looks, feels, and functions. If you want to lose the love handles, you have to get better frontal lobes. You want to say goodbye to all those headaches? You have to calm your brain. Turn back the clock and get rid of those wrinkles? You have to start by rejuvenating your brain.