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In Wired for Success, Dr. Daniel Amen shows you how taking care of your brain can lead to a better life, including more financial success, stronger relationships, improved health and a better body. The 12 steps in this program are easy-to-follow, simple skills that anyone can master at any age. Adapting the steps to your individual needs based on your results from Dr. Amen's Change Your Brain, Change Your Body Questionnaire is the key to getting the most out this program. After following this program for just 12 weeks, you will begin to see improvements in every area of your life. Making better brain health a priority will enhance everything you do.Learn More
Change Your Brain, Change Your Life Package Includes:
- Change Your Brain, Change Your Life book
- Feel Better Fast: Kill the ANTs CD
- Change Your Brain, Change Your Life DVD Program, with Extras
- 6 CD Seminar with Companion Handbook
- Relaxation, Focus and Memory Training CD Program
- Change Your Brain, Change Your Life Master Questionnaire
Daniel G. Amen, M.D.
It's simple . . . your brain is at the center of everything you do, all you feel and think, and every nuance of how you relate to people. It's both the supercomputer that runs your complex life and the tender organ that houses your soul. And while you may run, lift weights, or do yoga to keep your body in good condition, chances are you ignore your brain and trust it to do its job.
Based on cutting-edge neuroscience from the world-renowned Amen Clinic, this practical, easy-to-understand guide gives you the tools you need to optimize your brain-power and enrich your health and your life in the process.Learn More
Bill Cosby once wrote, “I am what I ate … and I’m frightened.” The food you eat can destroy your health or be your best medicine.
In this special cookbook, health specialist and nurse Tana Amen shows you how to eat right to think right. She offers simple strategies to make brain healthy eating easier than ever and even gives you 10 tips to help you stay on track… anywhere… anytime!
Based on the Amen Clinics 7 Rules for Brain Healthy Eating, developed by Dr. Amen, Tana shares wonderful recipes that she uses at home to take care of the Amen Family. You will even find kid-friendly recipes that have passed the taste test with their seven-year-old daughter.
Some of Dr. Amen’s favorite recipes include:
- Spaghetti squash pasta with tomato and mushroom sauce
- Sweet potato soup
- Vegetable soup
- Salmon curry chowder soup
- Southwestern tacos
- Ahi tuna with avocado sauce
- Shrimp Stir fry
- Veggie burgers
- Pomegranate walnut salad
- Veggie wraps with hummus or avocados
- Turkey chili