Search results for 'Focus & E'
Daniel G. Amen, M.D.Learn More
The brain has many natural healing mechanisms designed to keep it young and in great working order. In this phenomenal, new CD program, now available in MP3 format, Dr. Amen will teach you how to tap into the power of your brain to enhance your overall wellness and relaxation, while at the same time improving your focus, memory and mood.
Listen to the MP3 for just 25 minutes a day. Within a week you will notice improved mental abilities, as well as an overall increased sense of peace.
Do not listen to the program while driving or when doing any other mental activity.
Here's to your brain health!
Amen Audio Lecture Series Presents: Change Your Brain, Change Your LifeLearn More
In this audio program, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising and effective “brain prescriptions” that can help heal your brain and change your life:
To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression: Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus: Develop total focus with the “One-Page Miracle”
To Stop Obsessive Worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises
While Change Your Brain, Change Your Life covers Brain Systems, various mental disorders, and gives the reader an overall feel of Dr. Amen’s methodology….Making a Good Brain Great is filled with plenty of recommendations about how to optimize brain function at any age. This book is filled with brain healthy recipes and plenty of supplemental recommendations to turn a good brain into a great brain!
Dr. Daniel Amen and Dr. Larry Momaya examine the root causes of why so many struggle with anxiety, fear and panic attacks. Listeners will hear how simple and learnable skills can be used to help control and defeat anxiety. If anxiety has a grip on your life or the life of someone you care about, this discussion can open the door to discovering a path of hope and relief. You don’t have to “white knuckle” it through life and medication is not always the answer. You can learn how to conquer your anxious moments and Drs. Amen and Momaya will talk you through the process of getting started in this discussion.Learn More
On this audio recording Dr. Daniel Amen leads you through a medical hypnosis session. He’ll help you change the way you think, feel and react to your struggle with food, diet, exercise and all the related health and emotional pieces of the wellness puzzle. If weight issues are controlling you and limiting your lifestyle, it’s time for a change. You can control your weight – and this program will help you see “the battle of the bulge” in a different light. Each time you listen you’ll tap into an inner strength to help you move forward to a healthier, happier life.Learn More
Effective Tools for Calming StressLearn More
Daniel G. Amen, M.D. and Vern Cherewatenko, M.D.
On this audio program Dr. Amen and Dr. Cherewatenko discuss the effects of stress on the body, mind and spirit. Stress hurts our bodies, including our brains, and managing it seems more difficult than ever. Drs. Amen and Cherewatenko give the listener practical and proven tools to help calm stress and live happier, more peaceful lives.