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The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to:

• Reach and maintain your ideal weight
• Soothe and smooth your skin at any age
• Reduce the stress that can impair your immune system
• Sharpen your memory
• Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
• Enhance sexual desire and performance
• Lower your blood pressure without medication
• Avoid depression and elevate the enjoyment you take in life’s pleasures

Are you chained to your addiction to smoking? Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internet porn? Gambling? Sex? When you are chained by an addiction, it can ruin your life, devastate your family, destroy your relationships, derail your career, lower your grades, and make you physically ill. Do you want to break free from your addictions? Then you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number-one reason why people fall victim to addiction, why they can’t break the chains of addiction, and why they relapse. Optimizing your brain is the key to breaking free from your addictions. Unchain Your Brain: 10 Steps to Breaking the Addictions that Steal Your Life is a practical, easy-to-follow, step-by-step program that shows you how to boost your brain so you can kick your bad habits.

The Secrets to Being Thinner, Smarter and Happier is a 6 hour, 6 CD outlining how to use the 10 solutions to lose weight and boost your mood and your memory.

Included in this package are:

• CD #1: 10 Simple Steps to Get Thinner, Smarter and Happier
• CD #2: A Detailed Guide to Brain Typing
• CD #3: The End of Emotional Overeating
• CD #4: Younger Next Year – Brain Based Strategies to Decelerate Aging and Decrease Your Risk for Alzheimer’s disease
• CD #5: Using Food As Medicine to be Thinner, Smarter and Happier
• CD #6: Natural

You will get recipes for breakfast, lunch, dinner, snack time and desserts. Some of Dr. Amen’s favorite recipes include:

• Wide array of amazing breakfast smoothies
• Cioppino
• Eggplant Moussaka
• Asian Pear Salad
• Minestrone Soup
• Pan Seared Salmon with Vegetables
• Chicken Vegetable Wrap
• Lamb, Rice and Green Beans
• Turkey and Mushroom Bolognese