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Are you bothered by anxious, fearful or negative thoughts? Your thoughts are extremely powerful and they absolutely affect the way you feel. In this interview with Mike Marino, Dr. Daniel Amen teaches how to kill the “ANTs” (automatic negative thoughts) in your head and replace them with healing, rational thinking. He shows how your mental and physical well-being is not necessarily based on what happens to you in life, but rather how you interpret it. Your thoughts matter – and every time you have a thought your brain releases chemicals, good or bad. You really can change your thoughts, your brain chemistry and your life!

The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to:

• Reach and maintain your ideal weight
• Soothe and smooth your skin at any age
• Reduce the stress that can impair your immune system
• Sharpen your memory
• Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
• Enhance sexual desire and performance
• Lower your blood pressure without medication
• Avoid depression and elevate the enjoyment you take in life’s pleasures

If you suffer with chronic pain you’re aware of how debilitating it truly is. Chronic pain not only affects your physical body, it has an incredible effect on your emotions. Through years of clinical practice Dr. Daniel Amen has found great success in treating chronic pain patients by using medical hypnosis. On this audio recording Dr. Amen leads you through a medical hypnosis session. You discover techniques, thought patterns and breathing methods that will help you manage and overcome your pain. Chronic pain can ruin and rule your life, but it doesn’t have to. Let Dr. Amen help you conquer your pain.

If anxiety is causing you to suffer or preventing you from moving life forward, this unique tool can help you immensely. In this two–part recording Dr. Daniel Amen walks us through the history, techniques, and goals of medical hypnosis. He debunks common myths and explains how he has used it successfully in clinical situations. In part two you’ll hear an actual hypnosis session with a person who is struggling with anxiety. You’ll be able to use part two as your own personal hypnosis experience to help deal with your anxiety issues, as often as you need.