Search results for '5 htp, gaba l theanine'

Natural Ways to Heal the Brain 5 CD Set

From Dr. Amen's latest PBS program, Magnificent Mind At Any Age, Natural Ways to Heal the Brain is a 5 CD set where Dr. Daniel Amen goes into detail on natural ways to heal the brain. He discusses the strong scientific evidence that underlies natural treatments, the pros and cons of using natural treatments and then gives detailed information on how best to help ADD, anxiety, depression, insomnia, pain and memory problems. In his casual, easy to understand style, Dr. Amen makes complex information easy to understand and gives people a road map on how to take control of their own health and healing.

• CD #1: Natural Ways to Heal the Brain
• CD #2: Natural Ways to Heal ADD
• CD #3: Natural Ways to Heal Anxiety and Depression
• CD #4: Natural Ways to Optimize Your Memory
• CD #5: Natural Ways to Enhance Sleep and Pain

Change Your Brain, Change Your Life - Lecture Audio 6 disc, 5 hour audio lecture
by Dr. Amen.

In this 6 CD audio program and companion handbook, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising and effective “brain prescriptions” that can help heal your brain and change your life:

• To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil
• To Fight Depression: Learn how to kill ANTs (automatic negative thoughts)'
• To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
• To Conquer Impulsiveness and Learn to Focus: Develop total focus with the “One-Page Miracle”
• To Stop Obsessive Worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises

Do you want to feel more fit, energized, and mentally sharp?  You can!

The fountain of youth is literally between your ears.  A healthy brain is the key to staying vibrant and alive for a long time and an unhealthy brain will take your life early.  In this powerful special DVD, clinical neuroscientist and bestselling author Dr. Daniel Amen shares simple steps to boost your brain to help you live longer, look younger and dramatically decrease your risk for Alzheimer's disease.

Are you bothered by anxious, fearful or negative thoughts? Your thoughts are extremely powerful and they absolutely affect the way you feel. In this interview with Mike Marino, Dr. Daniel Amen teaches how to kill the “ANTs” (automatic negative thoughts) in your head and replace them with healing, rational thinking. He shows how your mental and physical well-being is not necessarily based on what happens to you in life, but rather how you interpret it. Your thoughts matter – and every time you have a thought your brain releases chemicals, good or bad. You really can change your thoughts, your brain chemistry and your life!