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The Secrets to Being Thinner, Smarter and Happier is a 6 hour, 6 CD outlining how to use the 10 solutions to lose weight and boost your mood and your memory.

Included in this package are:

• CD #1: 10 Simple Steps to Get Thinner, Smarter and Happier
• CD #2: A Detailed Guide to Brain Typing
• CD #3: The End of Emotional Overeating
• CD #4: Younger Next Year – Brain Based Strategies to Decelerate Aging and Decrease Your Risk for Alzheimer’s disease
• CD #5: Using Food As Medicine to be Thinner, Smarter and Happier
• CD #6: Natural

by Daniel G. Amen, M.D.

The brain has many natural healing mechanisms designed to keep it young and in great working order. In this phenomenal, new CD program Dr. Amen will teach you how to tap into the power of your brain to enhance your overall wellness and relaxation, while at the same time improving your focus, memory and mood.

Listen to this CD for just 25 minutes a day. Within a week you will notice improved mental abilities, as well as an overall increased sense of peace.

Change Your Brain, Change Your Life - Lecture Audio 6 disc, 5 hour audio lecture
by Dr. Amen.

In this 6 CD audio program and companion handbook, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising and effective “brain prescriptions” that can help heal your brain and change your life:

• To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil
• To Fight Depression: Learn how to kill ANTs (automatic negative thoughts)'
• To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
• To Conquer Impulsiveness and Learn to Focus: Develop total focus with the “One-Page Miracle”
• To Stop Obsessive Worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises

Natural Ways to Heal the Brain 5 CD Set

From Dr. Amen's latest PBS program, Magnificent Mind At Any Age, Natural Ways to Heal the Brain is a 5 CD set where Dr. Daniel Amen goes into detail on natural ways to heal the brain. He discusses the strong scientific evidence that underlies natural treatments, the pros and cons of using natural treatments and then gives detailed information on how best to help ADD, anxiety, depression, insomnia, pain and memory problems. In his casual, easy to understand style, Dr. Amen makes complex information easy to understand and gives people a road map on how to take control of their own health and healing.

• CD #1: Natural Ways to Heal the Brain
• CD #2: Natural Ways to Heal ADD
• CD #3: Natural Ways to Heal Anxiety and Depression
• CD #4: Natural Ways to Optimize Your Memory
• CD #5: Natural Ways to Enhance Sleep and Pain