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Change Your Brain, Change Your Life - Lecture Audio 6 disc, 5 hour audio lecture
by Dr. Amen.
In this 6 CD audio program and companion handbook, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising and effective “brain prescriptions” that can help heal your brain and change your life:
- To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil
- To Fight Depression: Learn how to kill ANTs (automatic negative thoughts)'
- To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
- To Conquer Impulsiveness and Learn to Focus: Develop total focus with the “One-Page Miracle”
- To Stop Obsessive Worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises
Through his brain imaging work at the Amen Clinics with tens of thousands of patients from 68 countries over the last two decades Dr. Daniel Amen has come to understand that you can literally change your brain and change your life.
This is one of the most exciting breakthroughs in medicine, because with a better brain, always comes a better life.
Change Your Brain, Change Your Life DVD is an extended version of the breakthrough Public Television special. It is packed with helpful tips and practical brain science including:
- Dr. Amen's SEVEN simple principles to change your brain and change your life.
- The ONE question you should ask yourself everyday if you really want to be successful in your life.
- Tips on how to be happier, more focused, less anxious and less depressed by balancing three important brain systems.
- A sneaky "brain based strategy" to deal with the most difficult people in your life.
- Clear, concise and effective strategies to make your brain great.
- TWELVE brain-healthy foods everyone should include in their diet.
- Things you can do NOW to prevent Alzheimer's disease. (and he's not kidding)
Brain & Memory Power Boost Do you want a healthier memory? More cognitive clarity? Mental focus? To feel sharper?
Dr. Daniel Amen’s Brain and Memory Power Boost may be for you. Clinical neuroscientist, board certified psychiatrist, and brain imaging expert Dr. Daniel Amen has designed a revolutionary new approach to helping restore and support healthy brain function. Brain and Memory Power Boost includes the super-antioxidant N-Acetyl-Cysteine (NAC), along with phosphatidylserine to maintain the integrity of cell membranes and huperzine A and Acetyl-l-Carnitine (ALC) to enhance acetylcholine availability and vinpocetine and gingko biloba to enhance blood flow. This is a novel combination of powerful antioxidants and nutrients essential in enhancing and protecting brain health.Learn More
Test The Health Of Your Brain -- How can you tell about your brain without doing a scan? For many years Dr. Amen has been aware that most people will not be able to get their brains scanned, either because they are not near one of his clinics or because of the cost. Based on over 41,000 brain scans, Dr. Amen developed three wonderful questionnaires to help people see how their own brain functions.Learn More