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Change Your Brain, Change Your Life [Book+DVD]

Change Your Brain, Change Your Life - Lecture Audio 6 disc, 5 hour audio lecture
by Dr. Amen.

In this 6 CD audio program and companion handbook, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising and effective “brain prescriptions” that can help heal your brain and change your life:

• To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil
• To Fight Depression: Learn how to kill ANTs (automatic negative thoughts)'
• To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
• To Conquer Impulsiveness and Learn to Focus: Develop total focus with the “One-Page Miracle”
• To Stop Obsessive Worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises

NeuroVite Plus, a pharmaceutical-grade supplement, provides the equivalent of approximately 5 servings of healthy fruits and vegetables a day!

NeuroVite Plus is a unique, comprehensive dietary supplement, designed by Dr. Daniel Amen, MD, which provides superior nutritional support for your brain and body.*  This highly concentrated science-based formula provides more than 50 specially selected and balanced nutritional ingredients to ensure optimal support for total health and wellness. It contains a broad range of phytonutrients, providing the antioxidant equivalent of about 5 servings per day of fruits and vegetables in each daily dose.