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The 90-Day Brain and Body Makeover Package includes:
- Change Your Brain, Change Your Body - Book
- Change Your Brain, Change Your Body - DVD plus Bonus Materials
- Brain Doctor’s Wife Cookbook and Coaching Guide
- Your Ultimate Brain/Body Makeover 6 CD Set
- Change Your Brain, Change Your Body - Daily Journal
- Change Your Brain, Change Your Body - BMI Wheel
- Change Your Brain, Change Your Body - Questionnaires with scoring keys
- 3 Free Months of Elite Membership to the Amen Solution at Home
This interactive wheel will instantly show you your body mass index or BMI. It is a simple tool to help you know and keep track of your BMI. You can immediately measure your own BMI plus those of your family, friends, and co-workers.
Body mass index or BMI is one of your most important health numbers.
- Underweight: 18.5
- Normal weight: 18.5-24.9
- Overweight: 25-29.9
- Obese: 30 or higher
- Morbid obesity: 40 or higher
How can you tell about your brain without doing a scan? The questionnaire will only take about 20 minutes to complete and will help you understand the health of your brain and the brain type you may have. There is also a “Bad Brain Habit Quiz” to help you know about how your day to day behavior affects the health of your brain. Plus, there is a series of questions that evaluate 5 different brain systems. Depending on how you score, you get personalized suggestions on how to balance your specific brain. Of course, you should talk with your doctor, but this questionnaire will give you a great start to understanding your brain and specific ideas on what you need to do to make it healthy.Learn More
Serotonin Mood Support supports healthy mood and serotonin levels.
Serotonin Mood Support is Dr. Amen’s unique new formula that contain saffron extract and 5HTP. It helps to support normal serotonin levels by providing 5-HTP, a direct precursor to serotonin, along with a proprietary extract of Saffron, shown clinically to support a normal mood. Vitamin B6 and Inositol are included to provide additional synergistic support. Ingredients are provided at clinically tested levels to insure optimal benefit.Learn More
The Secrets to Being Thinner, Smarter and Happier is a 6 hour, 6 CD outlining how to use the 10 solutions to lose weight and boost your mood and your memory.
Included in this package are:
- CD #1: 10 Simple Steps to Get Thinner, Smarter and Happier
- CD #2: A Detailed Guide to Brain Typing
- CD #3: The End of Emotional Overeating
- CD #4: Younger Next Year – Brain Based Strategies to Decelerate Aging and Decrease Your Risk for Alzheimer’s disease
- CD #5: Using Food As Medicine to be Thinner, Smarter and Happier
- CD #6: Natural