Search results for '5'
Hardcover - Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted$25.99
In this book, Dr. Amen reveals his breakthrough approach that will allow you to harness your brain’s power to improve your body’s overall appearance and function. As his studies show, a healthy brain is the key to a better body and a better life. Your brain is the command and control center for your body, and your brain function is directly related to how your body looks, feels, and functions. If you want to lose the love handles, you have to get better frontal lobes. You want to say goodbye to all those headaches? You have to calm your brain. Turn back the clock and get rid of those wrinkles? You have to start by rejuvenating your brain.Learn More
Dr. Amen’s Body Composition - Natural Dutch Chocolate
Dr. Amen’s Body Composition is a meal replacement that provides multi-mechanistic nutritional support by supplying a combination of acacia extract, reduced iso-alpha acids (RIAA), plant sterols, and heart-healthy soy protein and isoflavones.Learn More
This interactive wheel will instantly show you your body mass index or BMI. It is a simple tool to help you know and keep track of your BMI. You can immediately measure your own BMI plus those of your family, friends, and co-workers.
Body mass index or BMI is one of your most important health numbers.
- Underweight: 18.5
- Normal weight: 18.5-24.9
- Overweight: 25-29.9
- Obese: 30 or higher
- Morbid obesity: 40 or higher
Dr. Amen created a wonderful daily journal to help you keep track of your important numbers and your daily progress. This journal is an invaluable part of the program to help keep you on track toward your goals of having a better brain and a better body.
The CYB CYB Daily Journal Includes:
- A detailed list of “Your Important Numbers”
- 10 Summary Lessons
- A daily calorie and brain healthy habit trackers
- Weekly progress summaries
- Daily positive brain health reminders