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[DVD] The Amen Solution: Use Your Brain to Be Thinner, Smarter and Happier: Double DVD Set with Bonus Material$19.99
In The Amen Solution DVD
Based on his brain-imaging work at the Amen Clinics with tens of thousands of patients from 90 different countries over the last 20 years he has discovered two of the major secrets why most diets don’t work. And contrary to what you might think, they have nothing to do with your lack of desire to lose weight or your willpower. In fact, he shows you that for some people the harder they try to lose weight the worse it gets.
Use Your Brain to Be Thinner, Smarter and Happier, award winning psychiatrist and bestselling author Dr. Daniel Amen gives you 10 very simple steps that will help you:
- Lose weight
- Boost your memory
- Improve your mood
This DVD plus bonus materials contains a long question and answer period with the audience. In addition, there are two great interviews with Dr. Amen’s personal trainer Brad Davidson about physical exercise to boost your brain and with Dr. Amen’s wife Tana, about creating brain healthy families.Learn More
The 90-Day Brain and Body Makeover Package includes:
- Change Your Brain, Change Your Body - Book
- Change Your Brain, Change Your Body - DVD plus Bonus Materials
- Brain Doctor’s Wife Cookbook and Coaching Guide
- Your Ultimate Brain/Body Makeover 6 CD Set
- Change Your Brain, Change Your Body - Daily Journal
- Change Your Brain, Change Your Body - BMI Wheel
- Change Your Brain, Change Your Body - Questionnaires with scoring keys
- 3 Free Months of Elite Membership to the Amen Solution at Home
This interactive wheel will instantly show you your body mass index or BMI. It is a simple tool to help you know and keep track of your BMI. You can immediately measure your own BMI plus those of your family, friends, and co-workers.
Body mass index or BMI is one of your most important health numbers.
- Underweight: 18.5
- Normal weight: 18.5-24.9
- Overweight: 25-29.9
- Obese: 30 or higher
- Morbid obesity: 40 or higher
How can you tell about your brain without doing a scan? The questionnaire will only take about 20 minutes to complete and will help you understand the health of your brain and the brain type you may have. There is also a “Bad Brain Habit Quiz” to help you know about how your day to day behavior affects the health of your brain. Plus, there is a series of questions that evaluate 5 different brain systems. Depending on how you score, you get personalized suggestions on how to balance your specific brain. Of course, you should talk with your doctor, but this questionnaire will give you a great start to understanding your brain and specific ideas on what you need to do to make it healthy.Learn More
Serotonin Mood Support supports healthy mood and serotonin levels.
Serotonin Mood Support is Dr. Amen’s unique new formula that contain saffron extract and 5HTP. It helps to support normal serotonin levels by providing 5-HTP, a direct precursor to serotonin, along with a proprietary extract of Saffron, shown clinically to support a normal mood. Vitamin B6 and Inositol are included to provide additional synergistic support. Ingredients are provided at clinically tested levels to insure optimal benefit.Learn More