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A simple step-by-step program to boost your brain in order to lose weight and keep it off for a lifetime
Have you tried diet after diet without success? Most diets don’t address the #1 secret about successful weight loss: If you want a better body the first place to ALWAYS start is by having a better brain. The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
Your brain and your weight are intricately connected. If you want to lose weight—and keep it off—you need to have a healthy brain. In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his LIFETIME weight loss program based on healthy brain habits that has been followed successfully by hundreds of people at his clinics.
IF YOU WANT TO BE THINNER, SMARTER AND HAPPIER THIS PROGRAM IS FOR YOU.Learn More
How can you tell about your brain without doing a scan? For many years Dr. Amen has been aware that most people will not be able to get their brains scanned, either because they are not near one of his clinics or because of the cost. Based on over 55,000 brain scans, Dr. Amen developed a wonderful set of questionnaires to help people see how their own brain functions. The questionnaires will only take about 25 minutes to complete and will help you understand the health of your brain and the type of weight issue you may have. There is also a “Bad Brain Habit Quiz” to help you know about how your day to day behavior affects the health of your brain. Plus, there is a series of questions that evaluate 5 different brain systems and depending on how you score, he gives you personalized suggestions on how to balance your specific brain. Of course, you should talk with your doctor, but this series of questionnaires will give you a great start to understanding your brain and specific ideas on what you need to do to make it healthy.Learn More
Dr. Amen has developed a wonderful new suite of LIFE CHANGING resources to go along with his newest book The Amen Solution.
THE AMEN SOLUTION includes:
- 2 DVD set of the newest Public Television Special
- Paperback Book - The Amen Solution: The Brain Healthy Way to Lose Weight and Keep it Off
- CD Rom - Get Healthy with the Brain Doctor’s Wife: A CD Cookbook and Coaching Guide
- 6 CD audio program - The Secrets to Being Thinner, Smarter and Happier NOW
- Master Questionnaire with scoring keys and individual plans for 15 Brain Types