Search results for 'Focus & E'
Magnificent Mind Master Questionnaires: Test the Health of Your Brain, ADD, Anxiety, Depression and Memory Problems with Scoring Keys
How can you tell about your brain without doing a scan? The questionnaire will only take about 20 minutes to complete and will help you understand the health of your brain and the brain type you may have. There is also a “Bad Brain Habit Quiz” to help you know about how your day to day behavior affects the health of your brain. Plus, there is a series of questions that evaluate 5 different brain systems. Depending on how you score, you get personalized suggestions on how to balance your specific brain. Of course, you should talk with your doctor, but this questionnaire will give you a great start to understanding your brain and specific ideas on what you need to do to make it healthy.Learn More
Dr. Amen created a wonderful daily journal to help you keep track of your important numbers and your daily progress. This journal is an invaluable part of the program to help keep you on track toward your goals of having a better brain and a better body.
The CYB CYB Daily Journal Includes:
- A detailed list of “Your Important Numbers”
- 10 Summary Lessons
- A daily calorie and brain healthy habit trackers
- Weekly progress summaries
- Daily positive brain health reminders
Determine the Overall Health of your Brain
Test The Health Of Your Brain -- How can you tell about your brain without doing a scan? For many years Dr. Amen has been aware that most people will not be able to get their brains scanned, either because they are not near one of his clinics or because of the cost. Based on over 41,000 brain scans, Dr. Amen developed three wonderful questionnaires to help people see how their own brain functions.Learn More
In Wired for Success, Dr. Daniel Amen shows you how taking care of your brain can lead to a better life, including more financial success, stronger relationships, improved health and a better body. The 12 steps in this program are easy-to-follow, simple skills that anyone can master at any age. Adapting the steps to your individual needs based on your results from Dr. Amen's Change Your Brain, Change Your Body Questionnaire is the key to getting the most out this program. After following this program for just 12 weeks, you will begin to see improvements in every area of your life. Making better brain health a priority will enhance everything you do.Learn More
Bill Cosby once wrote, “I am what I ate … and I’m frightened.” The food you eat can destroy your health or be your best medicine.
In this special cookbook, health specialist and nurse Tana Amen shows you how to eat right to think right. She offers simple strategies to make brain healthy eating easier than ever and even gives you 10 tips to help you stay on track… anywhere… anytime!
Based on the Amen Clinics 7 Rules for Brain Healthy Eating, developed by Dr. Amen, Tana shares wonderful recipes that she uses at home to take care of the Amen Family. You will even find kid-friendly recipes that have passed the taste test with their seven-year-old daughter.
Some of Dr. Amen’s favorite recipes include:
- Spaghetti squash pasta with tomato and mushroom sauce
- Sweet potato soup
- Vegetable soup
- Salmon curry chowder soup
- Southwestern tacos
- Ahi tuna with avocado sauce
- Shrimp Stir fry
- Veggie burgers
- Pomegranate walnut salad
- Veggie wraps with hummus or avocados
- Turkey chili