Search results for 'Focus & en'
Russian - Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted$16.99
In this book, Dr. Amen reveals his breakthrough approach that will allow you to harness your brain’s power to improve your body’s overall appearance and function. As his studies show, a healthy brain is the key to a better body and a better life. Your brain is the command and control center for your body, and your brain function is directly related to how your body looks, feels, and functions. If you want to lose the love handles, you have to get better frontal lobes. You want to say goodbye to all those headaches? You have to calm your brain. Turn back the clock and get rid of those wrinkles? You have to start by rejuvenating your brain.Learn More
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Amen Audio Lecture Series Presents: Change Your Brain, Change Your LifeLearn More
In this audio program, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising and effective “brain prescriptions” that can help heal your brain and change your life:
To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression: Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus: Develop total focus with the “One-Page Miracle”
To Stop Obsessive Worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises
While Change Your Brain, Change Your Life covers Brain Systems, various mental disorders, and gives the reader an overall feel of Dr. Amen’s methodology….Making a Good Brain Great is filled with plenty of recommendations about how to optimize brain function at any age. This book is filled with brain healthy recipes and plenty of supplemental recommendations to turn a good brain into a great brain!
$119.95"Brain-directed" Daily Supplement System that supports healthy memory, energy, cognitive function, alertness and focus.
You must take care of your brain - So your brain can take care of you! And an easy way to start is with "Brain Power Basics"
With this package you get supplements and tools that work together for a complete brain health program. Test it out for yourself and I think you'll see a wonderful difference and feel newly encouraged about your life and your future.Learn More
A breathing-based brain optimization system
Did you know your breathing rate can affect your brain? The variability of your heart rate reflects how well you manage your stress. By training with MyCalmBeat, you can increase the variablity of your heart rate to decrease stress, improve focus and build resilience.
Supports daily relief from stress.
Provides a unique blend of natural ingredients at clinically tested levels to help reduce stress, restore calm and support the body's natural response to the rigors of everyday life.Learn More
The Healing ADD Power Program is a comprehensive guide to ADD from childhood through adulthood. This comprehensive program will help you understand every aspect of ADD whether it's for yourself, a friend or your child. To optimize your teenagers understanding of this disorder, A Teenager's Guide to ADD was written by two teens who share their own stories and how they've struggled and dealt with ADD. This book will help them realize that they are not alone and can overcome it!
Adult Upgrade: Are you an adult suffering from, or living with ADD? In addition to the comprehensive Healing ADD Power Program, Dr. Amen has created specific tools to help you with your needs.
The Adult Upgrade is an informative 2-book set:
- "How to Get Out of Your Own Way" is a series of questionnaires and exercises to help turn around careers, relationships and personal goals
- "ADD in Intimate Relationships" is a comprehensive guide for couples
- Healing ADD Power Program, 3 ring binder (352 pages), 1 DVD