Throughout her neighborhood Mrs. Amen is referred to as “The Brain Doctor’s Wife.” She Coaches many people on the principles of The Amen Solution and gets fabulous results.
Eat Healthy with The Brain Doctor’s Wife
Tana Amen, B.S.N. with Kamila Reschke
In this cookbook, Tana gives you many tips for living a brain healthy life and being thinner, smarter and happier. Plus, Tana and Kamila have prepared over 100 brain healthy, love calorie and highly nutritious recipes that are filled with brain healthy ingredients. These delicious meals and snacks will help you get the body and mind you have always wanted.
These tasty recipes are filled with brain healthy herbs and spices and they are geared to help you lose weight and boost brain function and overall health at the same time. Included are recipes for breakfast, lunch, dinner, snack time and desserts.
Some of Dr. Amen’s favorite recipes are:
- Minestrone soup
- Grilled halibut with vegetables
- Chicken vegetable wrap
- Turkey Bolognese with meatballs
- Wide array of amazing breakfast smoothies
- Cioppino
- Eggplant Moussaka
- Asian Pear Salad
Get Healthy with The Brain Doctor’s Wife
A Coaching Guide to be Thinner, Smarter and Happier
By Tana Amen, B.S.N.
In this coaching guide, Tana gives you many tips for living a brain healthy life and being thinner, smarter and happier.
Some of the topics you will learn include:
- Why D-I-E ETS FAIL: And The Amen Solution Works
- GOING FROM LETHAL TO LUSCIOUS
- THE TOXIC TRUTH: Foods That Destroy Your Health
- OUT AND ABOUT: How To Succeed in a World That is Trying to Sabotage You
- LET’S PARTY!: Don’t Let Party Pooper’s Rain on Your Parade
- LET’S GET PHYSICAL: Why Physical Exercise is Essential To Your Long-term Success
- NOW THAT I KNOW WHAT TO EAT, HOW SHOULD I EAT? Basic Tips for Success, What Vegetarians Should Know and Other Facts
- BUT MY KIDS WILL ONLY EAT POP TARTS AND PIZZA!: Get your kids involved Early
- GET YOUR MIND RIGHT TO WIN
- THE “BIG” PICTURE AIN’T SO PRETTY
- SAMPLE MENUS
- THE MOST FREQUENTLY ASKED QUESTIONS: And the Right Answers
Tana is confident that after the first 30 days you will be so hooked on the changes in your mental clarity energy, vitality, and the size of your butt that you will never turn back.
