A breathing-based brain optimization system
Did you know your breathing rate can affect your brain? The variability of your heart rate reflects how well you manage your stress. By training with MyCalmBeat, you can increase the variablity of your heart rate to decrease stress, improve focus and build resilience.Learn More
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This interactive wheel will instantly show you your body mass index or BMI. It is a simple tool to help you know and keep track of your BMI. You can immediately measure your own BMI plus those of your family, friends, and co-workers.
Body mass index or BMI is one of your most important health numbers.
- Underweight: 18.5
- Normal weight: 18.5-24.9
- Overweight: 25-29.9
- Obese: 30 or higher
- Morbid obesity: 40 or higher