Downloads

Amen Audio Lecture Series Presents: Change Your Brain, Change Your Life

In this audio program, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising and effective “brain prescriptions” that can help heal your brain and change your life:

To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil

To Fight Depression: Learn how to kill ANTs (automatic negative thoughts)

To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage

To Conquer Impulsiveness and Learn to Focus: Develop total focus with the “One-Page Miracle”

To Stop Obsessive Worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises
While Change Your Brain, Change Your Life covers Brain Systems, various mental disorders, and gives the reader an overall feel of Dr. Amen’s methodology….Making a Good Brain Great is filled with plenty of recommendations about how to optimize brain function at any age. This book is filled with brain healthy recipes and plenty of supplemental recommendations to turn a good brain into a great brain!

Test The Health Of Your Brain -- How can you tell about your brain without doing a scan? For many years Dr. Amen has been aware that most people will not be able to get their brains scanned, either because they are not near one of his clinics or because of the cost. Based on over 41,000 brain scans, Dr. Amen developed three wonderful questionnaires to help people see how their own brain functions.

Effective Tools for Calming Stress
Daniel G. Amen, M.D. and Vern Cherewatenko, M.D.

On this audio program Dr. Amen and Dr. Cherewatenko discuss the effects of stress on the body, mind and spirit. Stress hurts our bodies, including our brains, and managing it seems more difficult than ever. Drs. Amen and Cherewatenko give the listener practical and proven tools to help calm stress and live happier, more peaceful lives.

Daniel G. Amen, M.D.

The brain has many natural healing mechanisms designed to keep it young and in great working order. In this phenomenal, new CD program, now available in MP3 format, Dr. Amen will teach you how to tap into the power of your brain to enhance your overall wellness and relaxation, while at the same time improving your focus, memory and mood.

Listen to the MP3 for just 25 minutes a day. Within a week you will notice improved mental abilities, as well as an overall increased sense of peace.

Do not listen to the program while driving or when doing any other mental activity.

Here's to your brain health!