Weight Support

Dr. Amen created a wonderful daily journal to help you keep track of your important numbers and your daily progress. This journal is an invaluable part of the program to help keep you on track toward your goals of having a better brain and a better body.

The CYB CYB Daily Journal Includes:

• A detailed list of “Your Important Numbers”
• 10 Summary Lessons
• A daily calorie and brain healthy habit trackers
• Weekly progress summaries
• Daily positive brain health reminders

How can you tell about your brain without doing a scan? The questionnaire will only take about 20 minutes to complete and will help you understand the health of your brain and the brain type you may have. There is also a “Bad Brain Habit Quiz” to help you know about how your day to day behavior affects the health of your brain. Plus, there is a series of questions that evaluate 5 different brain systems. Depending on how you score, you get personalized suggestions on how to balance your specific brain. Of course, you should talk with your doctor, but this questionnaire will give you a great start to understanding your brain and specific ideas on what you need to do to make it healthy.

In this book, Dr. Amen reveals his breakthrough approach that will allow you to harness your brain’s power to improve your body’s overall appearance and function. As his studies show, a healthy brain is the key to a better body and a better life. Your brain is the command and control center for your body, and your brain function is directly related to how your body looks, feels, and functions. If you want to lose the love handles, you have to get better frontal lobes. You want to say goodbye to all those headaches? You have to calm your brain. Turn back the clock and get rid of those wrinkles? You have to start by rejuvenating your brain.

In The Amen Solution DVD

Based on his brain-imaging work at the Amen Clinics with tens of thousands of patients from 90 different countries over the last 20 years he has discovered two of the major secrets why most diets don’t work.  And contrary to what you might think, they have nothing to do with your lack of desire to lose weight or your willpower.  In fact, he shows you that for some people the harder they try to lose weight the worse it gets.

Use Your Brain to Be Thinner, Smarter and Happier, award winning psychiatrist and bestselling author Dr. Daniel Amen gives you 10 very simple steps that will help you:

• Lose weight
• Boost your memory
• Improve your mood

This DVD plus bonus materials contains a long question and answer period with the audience.  In addition, there are two great interviews with Dr. Amen’s personal trainer Brad Davidson about physical exercise to boost your brain and with Dr. Amen’s wife Tana, about creating brain healthy families.