The 90-Day Brain and Body Makeover Package includes:
- Change Your Brain, Change Your Body - Book
- Change Your Brain, Change Your Body - DVD plus Bonus Materials
- Brain Doctor’s Wife Cookbook and Coaching Guide
- Your Ultimate Brain/Body Makeover 6 CD Set
- Change Your Brain, Change Your Body - Daily Journal
- Change Your Brain, Change Your Body - BMI Wheel
- Change Your Brain, Change Your Body - Questionnaires with scoring keys
- 3 Free Months of Elite Membership to the Amen Solution at Home
Live Longer with the Brain Doctor's Wife Cookbook
Throughout their neighborhood Mrs. Amen is referred to as “The Brain Doctor’s Wife.” She coaches many people on brain healthy principles and gets fabulous results. In her third cookbook, Tana gives you many tips for living a longer and healthier life, plus she has included 100 amazing new brain healthy recipes that are highly nutritious, filled with brain healthy foods, low calorie and will help you get the body and mind you have always wanted. These tasty recipes are filled with brain healthy herbs and spices and they are geared to help you lose weight and boost brain function and overall health at the same time. Included are recipes for breakfast, lunch, dinner, snack time and desserts.Learn More
Eat Healthy with The Brain Doctor’s Wife
Tana Amen, B.S.N. with Kamila Reschke
In this cookbook, Tana gives you many tips for living a brain healthy life and being thinner, smarter and happier. Plus, Tana and Kamila have prepared over 100 brain healthy, low calorie and highly nutritious recipes that are filled with brain healthy ingredients. These delicious meals and snacks will help you get the body and mind you have always wanted.Learn More
Bill Cosby once wrote, “I am what I ate … and I’m frightened.” The food you eat can destroy your health or be your best medicine.
In this special cookbook, health specialist and nurse Tana Amen shows you how to eat right to think right. She offers simple strategies to make brain healthy eating easier than ever and even gives you 10 tips to help you stay on track… anywhere… anytime!
Based on the Amen Clinics 7 Rules for Brain Healthy Eating, developed by Dr. Amen, Tana shares wonderful recipes that she uses at home to take care of the Amen Family. You will even find kid-friendly recipes that have passed the taste test with their seven-year-old daughter.
Some of Dr. Amen’s favorite recipes include:
- Spaghetti squash pasta with tomato and mushroom sauce
- Sweet potato soup
- Vegetable soup
- Salmon curry chowder soup
- Southwestern tacos
- Ahi tuna with avocado sauce
- Shrimp Stir fry
- Veggie burgers
- Pomegranate walnut salad
- Veggie wraps with hummus or avocados
- Turkey chili
Get Healthy with The Brain Doctor’s Wife
A Coaching Guide to be Thinner, Smarter and Happier
By Tana Amen, B.S.N.
In this coaching guide, Tana gives you many tips for living a brain healthy life and being thinner, smarter and happier.
Tana is confident that after the first 30 days you will be so hooked on the changes in your mental clarity energy, vitality, and the size of your butt that you will never turn back.Learn More