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  • Restful Sleep

Restful Sleep

Natural Support for Better Zzzs

Primary Benefits:

This unique natural sleep support formula from Dr. Amen is made up of valerian extract, magnesium, GABA, vitamin B6 and melatonin—a combination designed to promote:

  • Healthy sleep patterns
  • Calm and relaxation
  • Sustained sleep

Quick Overview

Restful Sleep supports normal sleep patterns.



Sleep is essential to healthy brain function. Dr. Amen formulated Restful Sleep with a combination of nutrients designed to support a calm mind and promote a deep, relaxed, restful night’s sleep. This supplement contains the hormone melatonin, which is normally elevated at night when we sleep and is low during the day when we are awake. Low levels of melatonin may result in difficulty either getting to sleep or staying asleep throughout the night. If this is you, then Restful Sleep may be beneficial towards getting the proper amount of melatonin in your brain to initiate and maintain sleep. Our formula is designed to be released over a 30 minute period to be digested at a slower rate to aid in keeping you asleep throughout the entire night. In addition, Restful Sleep contains the calming neurotransmitter GABA, a combination of the essential elements zinc and magnesium, and the herb valerian, which together may produce an overall sedative effect to help support sleep.

Order Options

  • ONE-TIME ORDER
  • SAVE WITH MONTHLY AUTO DELIVERY
$39.95

Availability: In Stock

  • Product Description
  • Supplement Facts
  • Reviews

Restful Sleep supports normal sleep patterns.

Sleep is essential to healthy brain function. Dr. Amen formulated Restful Sleep with a combination of nutrients designed to support a calm mind and promote a deep, relaxed, restful night’s sleep. This supplement contains the hormone melatonin, which is normally elevated at night when we sleep and is low during the day when we are awake. Low levels of melatonin may result in difficulty either getting to sleep or staying asleep throughout the night. If this is you, then Restful Sleep may be beneficial towards getting the proper amount of melatonin in your brain to initiate and maintain sleep. Our formula is designed to be released over a 30 minute period to be digested at a slower rate to aid in keeping you asleep throughout the entire night. In addition, Restful Sleep contains the calming neurotransmitter GABA, a combination of the essential elements zinc and magnesium, and the herb valerian, which together may produce an overall sedative effect to help support sleep.

Recommended Use: As a dietary supplement, take one to four capsules of Restful Sleep 30-60 minutes prior to desired bedtime or as directed by your healthcare practitioner.

This product does not contain wheat, yeast, gluten, eggs, dairy, corn, artificial colors, flavors, sugars, or preservatives.

STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

(DUE TO GERMAN CUSTOMS RESTRICTIONS THIS PRODUCT IS NOT CURRENTLY AVAILABLE TO SHIP TO GERMANY)

(DUE TO NEW ZEALAND CUSTOMS RESTRICTIONS THIS PRODUCT IS NOT CURRENTLY AVAILABLE TO SHIP TO NEW ZEALAND)

100% Satisfaction Guarantee

Supplement Facts
Serving Size: 4 Capsules
Servings Per Container: 15
Each 4 Capsules Contain: % DV
Vitamin B6 (pyridoxine HCI) 10 mg 500%
Magnesium (from Magnesium
Glycinate Chelate)
100 mg 25%
Melatonin 5 mg
Valerian Extract (Valeriana officinalis)
(min 0.8% valerenic acid) (root)
600 mg
GABA (Gamma Aminobutyric Acid) 100 mg
† Daily Value (DV) not established.
Other Ingredients: Gelatin, Maltodextrin, Rice Bran Extract, Rice Concentrate, Microcrystalline Cellulose.

Customer Reviews

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Really works
Rating

I have a hard time shutting my brain off at night. I've tried Melatonin before and didn't help at all so I usually end up with groggy prescription pills. These help me sleep, and I wake up feeling rested.

(Posted on 6/18/15)

The best natural sleep aid!
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I am in the thick of menopause and have difficulty going and staying asleep but Restful Sleep does the trick for me. I love it!

(Posted on 6/15/15)

LOVE IT!
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Still using it. Now on autoship so I do not run out. It has helped me tremendously, and is still proving to be very safe, and effective. Recommend it to everyone!

(Posted on 6/2/15)

I Love This Product
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I was able to wean myself off of Ambien by using this product. Now I take one 30 minutes before bedtime along with one GABA Calming Support. My sleep is now truly "restful" and I am able to function better throughout my day.

(Posted on 5/27/15)

Miracle in a bottle
Rating

I bought this product for my son who has Aspergers and has always had chronic sleep issues. This product has helped him get restful sleep when nothing else brought relief. There is no residual sleepiness the next morning either. Highly recommend.

(Posted on 5/19/15)

effective
Rating

No hangover feel. Sharp in the morning too.

(Posted on 5/6/15)

natural sleep...
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I've never had sleep problems in my entire life. So thankful to have found this natural product!! to use whenever I need it!!

(Posted on 4/29/15)

Used several different sleep supplements, nothing worked like this.
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For years, I have had difficulty falling and staying asleep. This product has been my first success. So far, I am only using one or two capsules, and it has helped. Most products I have tried have Melatonin and Valerian, so it must be the other ingredients in combination that make this one different.

(Posted on 4/24/15)

Excellent product
Rating

Have used several natural supplements for sleep. Have had a real battle with staying asleep after I fall asleep. I take Restful sleep a couple of hours before bed, and after several hours, if I wake, again, and sleep the rest of the night. Much safer and better than the other products I have tried from Health food stores.

(Posted on 4/20/15)

Finally the REST my body needed
Rating

I am a physical therapist who leads a very active life. Over the years I have tried many supplements and prescription sleep meds and even though I experienced sound sleep, I also felt groggy and not truly "rested".

I am taking the time to write this review at 5am because it works! I now wake up completely rested, calm and well prepared to really enjoy my day.

I have noticed that I have now developed a sleep rhythm and I can fall asleep many evenings naturally. I have achieved this by taking 1 pill several time per week.

Without reservation I recommend this product to my family, colleagues and patients.

(Posted on 4/17/15)

Beauty sleep!
Rating

These supplements simply ROCK. I had major surgery last spring and since them (nearly a year later)...I had trouble sleeping through the night. These supplements have made a tremendous impact on my ability to get a good night's zzzzz's.

Directions say to take 1-4...I've found one to be just fine for me.

(Posted on 3/18/15)

Great product!
Rating

This is the first supplement I've found that actually helps me sleep through the night. Most of them still leave me awake at 3 AM. I am really excited to finally have an answer for getting a full nights sleep.

(Posted on 3/17/15)

Great Drug-Free Alternative
Rating

This is a great supplement to facilitate a great nights' sleep. I don't have a problem going to sleep, it's the staying asleep and frequent waking that plagues me most nights. These capsules help with that and don't cause fatigue or fogginess the next morning. This is a wonderful alternative to conventional sleep aids as long as one bears in mind Restful Sleep will *NOT* affect the body in the same manner as a typical medication.

I only take this supplement when I absolutely need it. Although the active ingredients are far better than even OTC medications, in my opinion taking Restful Sleep every night can cause the body to build up a tolerance which ultimately requires taking a larger dose to achieve the same results. And in my opinion even a natural, alternative sleep aid such as this can become habit-forming. The body is a conservative organism; if sleep-inducing melatonin is coming from the outside (by way of Restful Sleep), the body will reduce its production of the hormone/neurotransmitter because it isn't needed. For these reasons my recommendation is to take the lowest dose only when needed, not as a nightly supplement.

(Posted on 3/6/15)

No hangover feeling
Rating

Have taken Ambien in the past, but didn't care for how it made me feel. Great natural way to achieve a restful night ....
I also will use a tsp of vanilla in a warm glass of milk (Dr Amen recommends in Change Your Brain Change Your Life) with this supplement for added benefit.

(Posted on 3/5/15)

Can't make it without this product
Rating

My son, 16 years old, has been using this product for over 4 years. We have never found a product that helps him sleep like this does. (It use to be called Myosedate, but now its Restful Sleep). Nothing else "calms his brain down" before sleep like this. He has Aspergers, OCD, and ADD...but the OCD seems to be the worst with causing him not to sleep. Restful Sleep has the right amount of calming agents as well as sleeping agents. Only draw back is the cost...one bottle only lasts a few weeks, but with Dr. Amen's frequent discounts and reward points, I can usually get it for less than posted retail cost. Sincerely, A satisfied mom

(Posted on 2/27/15)

Fall asleep gently.
Rating

When I took other sleep aids, they "fought with my brain" to make me sleep, I woke up exhausted. With restful sleep, I fall asleep gently and wake up gently.

(Posted on 2/18/15)

Great product works well
Rating

This product has been wonderful for my son and my dad. They both have ADD and struggle to get a good night sleep. Restful sleep helps them both get to sleep. My son stays asleep and looks rested. He is 125 lbs. and takes 2 pills each night. My dad has struggled for years with being awake for hours in the middle of the night. With Restful Sleep he is waking up just once, but can get back to sleep. He weighs about 240 and he also takes 2 pills. He tried 3, but was tired the next morning and needed a nap.

(Posted on 2/1/15)

It was a great deal!
Rating

This two for one deal was just what I needed! I can sleep now! Hooray!

(Posted on 1/31/15)

It works but find the right dose.
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These do help me sleep, but I've been taking 2, and finding that I am doing a lot of yawning the next day, especially in the morning. So I may need to back down to 1, instead of 2.

(Posted on 1/26/15)

Finally...
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For the first time in years I now can sleep through the night. Even when I get up to go to the bathroom, I can return to sleep easily. Thank you!

(Posted on 10/16/14)

It Works!!!!!
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I have had sleeping problems my whole life. I have tried many products, herbal, over the counter, prescription most that haven't worked, some that have left me feeling horribly groggy and some addictive. This product, although I find a little expensive, is worth every penny. It works!!! Sleep, sleep, glorious sleep! I find two or three capsules enough as oppose to four which is the serving size. I wake up feeling so rested and ready to start the day. Just an amazing product that I absolutely love!

(Posted on 9/22/14)

This supplement is PHENOMENAL!
Rating

As a Holistic Health Coach, one of the most common complaints I get from my client's is a lack of sleep. In my many years of trying products to help with sleeping, I have never come across a product that works as well as "Restful Sleep" does on the FIRST NIGHT!

Not only does it quiet and calm the chatter of a busy mind when you first lay down but it gives you a good, deep, solid, sleep ALL through the night AND DOES NOT give you that "sleep hangover" that most other supplements do.

You feel refreshed and well rested the next morning. I highly recommend this supplement to my client's and everyone that has any type of challenge sleeping.

(Posted on 4/12/14)

Great Sleep
Rating

I have arthritis and fibromyalsia and sleep has been hard to come by recently. I tried Restful Sleep and to my delight, I have been falling asleep much easier than in the past and stay asleep. It is much better for you than using sleeping pills and works as well. I recommend it highly.

(Posted on 3/3/14)

A "must-have" for my OCD child
Rating

My son, 14 years old, has taken Restful sleep for over a year. We use to take a different supplement that helped calm his thoughts at night, but he had to also take melatonin...but now, with Restful Sleep, everything is in one supplement. We love the calming factor as well as the two types of melatonin (fast acting & delayed).

(Posted on 1/21/14)

It Really Works!
Rating

I have adult ADHD and sleep is a luxury for me. I am often tired but cannot get restful deep sleep. I bought several Melotonin brands in the past but none like this. I sum it up to the combo that Dr. Amen has found. I am very pleased!

(Posted on 12/17/13)

Great Sleep Aid
Rating

I tried this at the recommendation of a friend a year ago. It seems to work faster than Melatonin, and not leave me with a groggy feeling in the morning which I've often found using Melatonin.

(Posted on 9/23/13)

High Impact Sleep agent
Rating

When I know I am going to be going to bed with a busy mind and need to rest, I use this. I am a little 'loggy' the next day and have mildly increased dreaming (the melatonin).
My normal sleep agents are Gaba Calming support and a Lavender Oil capsule instead..........gentler sleep with no hang over and no dreaming.

(Posted on 8/29/13)

a great unanticipated side effect
Rating

I use this product to help me sleep without waking up groggy. my wife finally tried it and was amazed that her normal nights struggles with leg pain went away. she has dealt with this for 2-3 years and no one has been able to sort it out. this is anecdotal evidence of course but for her it has been a god-send.

(Posted on 8/7/13)

The best natural sleep
Rating

I love these. They really work to provide natural sleep and you can take everyday. They relax and calm the mind for better sleep with no side effect. Thank You

(Posted on 4/30/13)

The Best Sleep I've Ever Had!
Rating

I was not a person who found it difficult to fall asleep, but I rarely woke up feeling rested. That changed when I began taking Restful Sleep. Now I sleep soundly and wake up rest and refreshed. When I listen to Dr. Amen's sleep cd before bed, I feel fantastic when I awaken. I love this product and have been taking it for a few years now. I only need to take one capsule at night, and that works well for me. My daughter suffered from some anxiety and had great difficulty sleeping before taking this product. Now she sleeps well and her anxiety has decreased. Considering the benefits of this product, I believe the cost is very reasonable.

(Posted on 3/6/13)

Feel Wonderful
Rating

This is the only product that has worked for me and I've tried many, including prescription sleeping medication (which will knock you out for the short time you use them). I wake up surprised that I slept through the night and I rarely have trouble getting to sleep, which was a big problem for me before. Restful Sleep lives up to its promise and I never wake up groggy. No one likes to pay a lot for a product but I'd say this one is worth it, as are all of the Amen Solution products I use.

(Posted on 1/27/13)

Calms the Brain So You Can Sleep!
Rating

As a post-menopausal female, sleep can be difficult to achieve and maintain. Restful Sleep is the only product I have found that helps "turn the brain off" so I can sleep well. I normally have no difficulty fallng asleep, but without the product, I do not sleep deeply, and tend to wake up during the night. Then once awake, I cannot fall back asleep. With Restful Sleep, I either sleep all night or if I do wake up, I can fall asleep again quickly and stay asleep. My dosage is usually one or two capsules, rarely three, about a half hour prior to bed, depending on how much stress I'm under.

(Posted on 11/5/12)

Love this Product
Rating

When I started menopause I began to wake up in the middle of the night and not be able to get back to sleep. Soon I also had difficulty falling asleep. My doctor prescribed Ambien which gave me morning headaches and Lorazapam which did help but it is highly addictive. If I hadn't slept in 3 or more nights and couldn't function during the day I found it my only alternative. This went on for 3 years until I discovered Restful Sleep.It worked immediately and was effective. I sleep well, am refreshed upon waking, and have wonderful dreams. At first I was skeptical to try a supplement but it was just what I needed. Thanks Dr. Amen!!!
which indicates to me I am truly in deep sleep. I am so grateful to Dr. Amen for getting this product out to the public. It has given me back my life. Thanks!!!!

(Posted on 8/31/12)

Restful Sleep gives you exactly that!
Rating

I took this supplement after having great difficutly sleeping due to much stress in my life. It helped me have peace and calm so I could sleep. I also liked the facts that they are not addicting and better for you than medication. Thank-you Dr. Amen!

(Posted on 8/30/12)