Memory Support

Change Your Brain, Change Your Life [Book+DVD]

Change Your Brain, Change Your Life Package Includes:

• Change Your Brain, Change Your Life book
• Feel Better Fast: Kill the ANTs CD
• Change Your Brain, Change Your Life DVD Program, with Extras
• 6 CD Seminar with Companion Handbook
• Relaxation, Focus and Memory Training CD Program
• Change Your Brain, Change Your Life Master Questionnaire

Test The Health Of Your Brain -- How can you tell about your brain without doing a scan? For many years Dr. Amen has been aware that most people will not be able to get their brains scanned, either because they are not near one of his clinics or because of the cost. Based on over 41,000 brain scans, Dr. Amen developed three wonderful questionnaires to help people see how their own brain functions.

Change Your Brain, Change Your Life - Lecture Audio 6 disc, 5 hour audio lecture
by Dr. Amen.

In this 6 CD audio program and companion handbook, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising and effective “brain prescriptions” that can help heal your brain and change your life:

• To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil
• To Fight Depression: Learn how to kill ANTs (automatic negative thoughts)'
• To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage
• To Conquer Impulsiveness and Learn to Focus: Develop total focus with the “One-Page Miracle”
• To Stop Obsessive Worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises