Optimize My Brain

A breakthrough program for conquering anxiety, depression, obsessiveness, anger and impulsiveness

Daniel G. Amen, M.D.

If you’ve been struggling unsuccessfully to overcome a problem, this book is for you! Your inability to change probably isn’t for lack of trying, thinking, or motivation. You’ve most likely never had the right answers or the right tools . . .

At last, here are the answers you’ve been looking for. You can optimize your brain to achieve your fullest potential today. If you’ve been thinking your problems are “all in your head” . . . and purely psychological, this book will be a breath of fresh air!

Through his brain imaging work at the Amen Clinics with tens of thousands of patients from 68 countries over the last two decades Dr. Daniel Amen has come to understand that you can literally change your brain and change your life.

This is one of the most exciting breakthroughs in medicine, because with a better brain, always comes a better life.

Change Your Brain, Change Your Life DVD is an extended version of the breakthrough Public Television special. It is packed with helpful tips and practical brain science including:

• Dr. Amen's SEVEN simple principles to change your brain and change your life.
• The ONE question you should ask yourself everyday if you really want to be successful in your life.
• Tips on how to be happier, more focused, less anxious and less depressed by balancing three important brain systems.
• A sneaky "brain based strategy" to deal with the most difficult people in your life.
• Clear, concise and effective strategies to make your brain great.
• TWELVE brain-healthy foods everyone should include in their diet.
• Things you can do NOW to prevent Alzheimer's disease. (and he's not kidding)

The Breakthrough Program That Allows You to See and Heal the 6 Types of ADD
Daniel G. Amen, M.D.

Information is power. Here's a simple, easy to understand explanation of Attention Deficit Disorder (ADD). Discover the biological basis of this disorder. Learn about the broad range of strategies and prescriptions for overcoming the associated problems.

Based on 18 years of clinical experience with more than 6,000 ADD patients, Dr. Amen's brain enhancement program offers advice on how to treat each of the six types of ADD.

Amen Audio Lecture Series Presents: Change Your Brain, Change Your Life

In this audio program, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen’s surprising and effective “brain prescriptions” that can help heal your brain and change your life:

To Quell Anxiety and Panic: Use simple breathing techniques to immediately calm inner turmoil

To Fight Depression: Learn how to kill ANTs (automatic negative thoughts)

To Curb Anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage

To Conquer Impulsiveness and Learn to Focus: Develop total focus with the “One-Page Miracle”

To Stop Obsessive Worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises
While Change Your Brain, Change Your Life covers Brain Systems, various mental disorders, and gives the reader an overall feel of Dr. Amen’s methodology….Making a Good Brain Great is filled with plenty of recommendations about how to optimize brain function at any age. This book is filled with brain healthy recipes and plenty of supplemental recommendations to turn a good brain into a great brain!